Does genmaicha break a fast? 🤔 You’d be surprised how many times we get this question, and in this article, we’re going to finally answer it.
We’re going to look at some of the most popular types of fasts people do, and whether or not you can drink genmaicha on each one.
Without further ado, let’s get started! 🍵🍚
So Does genmaicha break a fast? It depends who you ask.
The question does Genmaicha break a fast is a common one among those who are trying to incorporate fasting into their health and wellness routine.
Fasting is an increasingly popular practice, with many people turning to it as a way to improve their overall health and well-being.
However, many people who are fasting are unsure of what they can and cannot eat or drink, and Genmaicha tea is often a topic of debate.
Some people believe that it is okay to drink Genmaicha tea during a fast, while others believe that it should be avoided.
Understanding fasting
The question does genmaicha break a fast is actually a bit complicated because there are a few different types of fasts. Fasting is a broad term that can refer to a variety of different practices, each with its own unique set of rules and guidelines. Some of the most popular types of fasting include the following:
Intermittent fasting
This type of fasting involves alternating periods of eating and not eating. The most popular form of intermittent fasting is the 16/8 method, where a person fasts for 16 hours and eats during an 8-hour window. This supposedly has benefits when it comes to changing the bodies metabolism.
Caloric restriction fasting
This type of fasting involves eating a limited number of calories during a specific period of time. For example, a person might only eat 500-600 calories per day for a certain period of time. This type of fasting would allow for the consumption of most foods and drinks, provided they fall under the caloric allotment.
Time-restricted eating
This type of fasting involves eating during a specific window of time each day and not eating during the rest of the day. Many may not even consider this as a type of fast and others would consider it to be part of intermittent fasting.
Water only fasting
This type of fasting involves only drinking water for a specific period of time. This is considered by many to be the most extreme type of fasting, and potentially the most risky. This is something that really should only be done under medical supervision.
The benefits of fasting
The goals and benefits of fasting can vary depending on the type of fasting and the individual person. Some people fast for weight loss, while others do it for overall health and wellness. Some common benefits of fasting include weight loss, improved insulin sensitivity, improved mental clarity, and reduced inflammation. Fasting has also been found to have potential benefits for heart health, longevity and cognitive function.
It's important to note that fasting can be challenging and may not be appropriate for everyone, especially for those with certain medical conditions, pregnant or breastfeeding women, and children. It's always best to consult with a healthcare professional before starting any fasting regimen.
Genmaicha and Fasting
Genmaicha tea is made from a blend of green tea leaves and roasted brown rice. It is low in calories, typically containing around 2-3 calories per 8 oz. serving. It is also low in carbohydrates, containing around 1 gram of carbohydrates per 8 oz. serving. It is also caffeine free, which is a plus point for those who wants to avoid caffeine intake. To learn more about the caffeine level in genmaicha, make sure to read our article 👉 A Scientific Appoach to Genmaicha Caffeine Level
Does genmaicha break a fast broken down by type:
When it comes to whether Genmaicha tea would break a fast, it depends on the specific type of fast being undertaken.
#1 Drinking genmaicha during water only fast
If a person is doing a water only fast, drinking Genmaicha tea would obviously break the fast because it is more than just water.
#2 Drinking genmaicha during calorie restriction fast
However, if a person is doing a calorie restriction fast or an intermittent fast, Genmaicha tea may be consumed as it is low in calories and carbs. It is not calorically dense and it does not contain any macronutrient that would spike insulin.
#3 Drinking genmaicha during intermittent fast
For intermittent, it depends on the window. During an intermittent fast, the primary goal is to abstain from consuming calories to allow your body to enter a fasting state and experience the associated benefits. Consuming any food or drink that contains calories, even in small amounts, may disrupt the fasting process.
#4 Drinking genmaicha during caloric restriction
Caloric restriction involves reducing your overall calorie intake to create a calorie deficit for weight management or health purposes. If you're following a caloric restriction diet, the few calories present in genmaicha would be negligible and not significantly affect your overall caloric intake.
#5 Drinking genmaicha during time-restricted
Time-restricted fasting focuses on restricting the eating window to a specific period each day. During the fasting period, it's generally advised to consume only zero-calorie beverages. Genmaicha, with its small calorie content, might technically break the fast, but the impact would be minimal.
Additional comments
However, it's important to note that drinking Genmaicha tea during a fast may have an impact on blood sugar levels and insulin response. The roasted brown rice in Genmaicha tea may contain some natural sugar, which can cause a small increase in blood sugar levels.
Additionally, the green tea leaves in Genmaicha tea may also have a small impact on insulin response. This should simply be another reminder that before making any major alterations to your diet or lifestyle, you should consult a medical professional. The benefits or tea and fasting can vary from person to person.
So does genmaicha break a fast? For water only, yes. For intermittent, it depends on the window. For caloric restriction and time-restricted no.
Does Genmaicha Break a Fast - The final Verdict
The question of does genmaicha break a fast is a common one among those who are trying to incorporate fasting into their health and wellness routine. Even though it is a common question, there is no common answer.
There are various types of fasting, such as intermittent fasting, caloric restriction fasting, time-restricted eating, and water fasting and whether or not genmaicha breaks a fast depends on the type that you are doing. The goals and benefits of fasting can vary depending on the type of fasting and the individual person.
Genmaicha tea is low in calories and carbohydrates, making it a suitable option for those who are doing a calorie restriction or intermittent fast. However, it's important to note that drinking Genmaicha tea during a fast may have an impact on blood sugar levels and insulin response.
Whether you are doing a fast or not, genmaicha is a delicious green tea with a plethora of health benefits. This tea is popular all around the world for a reason, and you’re missing out by not trying it! If you are on one of the fasts that allows you to drink genmaicha, I highly recommend it. If you are intermittent fasting, then just take some time to enjoy the tea during one of your feeding windows.
Good luck on your fast and enjoy the great tea! 💪
